There’s a great deal of talk this time around of year concerning the importance of ‘sticking to’ a training program, as well as rightly so. Allow me throw my 2 cents in.
- Cent 1: The easier your program, the more most likely you are to stick with it.
- Cent 2: The more clear your objectives, the more most likely you are to achieve them.
When it comes to goals, I like to think in terms of actions rather than, claim, scale numbers. But both are most definitely related.